Improve your technique, speed, quickness, agility, reaction, explosiveness and fitness strength.

FIND YOUR CAMP TODAY

Improve your technique, speed, quickness, agility, reaction, explosiveness and fitness strength.

FIND YOUR CAMP TODAY

COACH TOM SHAWS COMMITMENT TO YOU

Every athlete can benefit from performance training. Regardless of which sport or level at which an athlete is competing, they have the opportunity to become better, faster, stronger, and more agile than they were yesterday

Tom Shaw Performance Coach Trains Former Penn State Running Back Saquon Barkley

Registration

Our program is designed to help you improve your form, hone your technique and give you that quick-react start and acceleration you need for a lightening-fast 40

Training Plans

As the field of sports continues to evolve, so must the training. The ideas that have given success to our training remain constant, but we believe in exploring new ways of enhancing our athletes’ performance.

 

Change to Cutting Edge Nutrition

The nutrition approach is about customizing fuel and fluid needs to meet the training demands and individual goals; we use ‘nutrition periodization’ to reach peak health and performance

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